Understanding High Blood Pressure: Causes, Symptoms & Treatment
High blood pressure (hypertension) is a silent killer. Learn how to identify, prevent and manage it effectively.
What is High Blood Pressure?
High blood pressure, or hypertension, occurs when the force of blood against artery walls is consistently too high. It is often called the "silent killer" because it usually has no symptoms.
Causes
Common causes include unhealthy diet, lack of exercise, obesity, smoking, alcohol consumption, stress, and genetics.
Symptoms
Most people with hypertension don't experience symptoms. In severe cases, symptoms may include headaches, shortness of breath, nosebleeds, and dizziness.
Treatment
Treatment includes lifestyle changes (diet, exercise, weight loss) and medications prescribed by your doctor. Regular monitoring is essential.
Prevention
Reduce salt intake, maintain a healthy weight, exercise regularly, limit alcohol, quit smoking, and manage stress.
